3 Tips for Navigating Stress from Dr. Heidi Hanna

Does stress continue to have an impact on your life? If so, get 3 of the latest tips on navigating stress from an international expert on stress, Heidi Hanna, PhD. [Click to watch the video below] Join Daniel Friedland, MD as he interviews Dr. Hanna about the latest scientific findings and practical tools to navigate…

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Resiliency Summit with Daniel Friedland, MD and John Coyle

daniel friedland and john coyle resilience summit

If you find that overwhelming stress is negatively impacting your enjoyment of life, you can finally get sustainable relief and start to feel more calm, focused and  at a half day event, the Resiliency Summit: Expand Your Capacity to Thrive Under Stress, in Chicago, Illinois on September 17, 2015. I will be presenting a groundbreaking science-based process that…

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Know How Your Brain Works To Navigate Stress

brain training with daniel friedland

Stress can tip you from being a peak performance leader into low performance leader. But if you know how your brain works, you can work your brain to navigate stress and focus on what’s most important in your life so you can achieve peak performance. For a quick primer on how your brain works when…

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Danny and Zach Speaking at the 2013 Conscious Capitalism CEO Summit

 Daniel Friedland banters with his 14 year old son, Zach Friedland, on the stage at the Conscious Capitalism CEO Summit, on the Neuroscience of How to Make Better Decisions. Watch the video: Post by SuperSmartHealth: Brain-Based Health Empowerment.

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What My 8 Year Old Child Taught Me About Mindfulness

My younger son, Dyl, amazes me. He has been having nightmares and coming to me in the middle of the night so he can feel more secure and get back to sleep. However, something changed last night, after I had spoken to him about the practice of mindfulness. When he had a nightmare last night,…

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Women Ignoring Heart Attack Symptoms

Women out there – take control of your health! Watch this funny, but sadly, ironic video starring Elizabeth Banks about a supermom who takes care of everyone else first, while she is about to crash with a chest ripping heart attack:

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Mindful Leadership is at the Foundation of the Conscious Capitalism Movement

On the eve of the Conscious Capitalism Conference, at which I am honored to speak, I want to talk about a movement in business that is gaining momentum. I’m talking about purpose and values driven businesses, grounded in a vision for a better world and respecting all stakeholders in the process. It’s called, Conscious Capitalism…

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Peak Performance Bootcamp for the Brain

Join me for two live workshops on I will be holding in collaboration with Willow Stream Spas, from Fairmont Resorts. At Peak Performance Bootcamp for the Brain  you will learn to tap the unused power of your brain to achieve peak performance in all areas of your life, including your energy, memory and staying young.

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Part 3 – Telomeres – Measuring Your Health, Vitality and Longevity

In the last two blog entries, we talked about how it’s not just your genes that determine whether you’re healthy or sick. You can also influence how your genes get expressed (which ones get switched on or off) through your epigenetics. We learned that the expression of your genes depends in part on the environment…

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Improve Your Brain Functioning with Mindful Walking

Earlier this summer I presented a workshop with the physician leaders of the Permanente Federation (the medical groups affiliated with Kaiser Permanente). I talked about “Leveraging Brain Science to Lead Change and Peak Performance.” The talk was based on my Achieve Peak Performance Program, which teaches you how your brain works so you can know…

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