Roasted Vegetables

ROASTING VEGETABLES IN THE OVEN Roasted vegetables are super-healthy and delicious. Click here to get step-by-step instructions on how to make them.

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Brain Health & Sugar: Reward or Toxic?

If you’re interested in brain health, you may want to ask yourself, are you or your kids addicted to sugar? Do you crave dessert? Are you looking in the pantry for sweet things to munch on? Do your kids ratchet up in energy 10 minutes after consuming sugar, then crash hard, getting irritable, tired or…

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5 Simple Tips for Stress Management

Did you know that up to 90% of all visits to primary care physicians are for complaints and conditions that are stress-related? If you could reduce your stress naturally, you may be able to avoid some of those doctors’ appointments. Every week, 112 million people take some form of medication for stress-related symptoms. If you…

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