Your Mindset Matters: The Surprising New Science on How Stress Can Energize You…

Do you want to hear the latest health reversal? New research proves that stress can energize you.

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Mindset Matters 004: Your Mindset For Manifesting Results

new years resolutions

To support you in making your New Year’s Resolutions stick, Dr Daniel Friedland discusses the brain science of why most resolutions fail and gives you a step by step process to prime your brain to create a mindset for getting results. What resolutions have you made for the New Year?  Post them in our Comments…

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Women Ignoring Heart Attack Symptoms

Women out there – take control of your health! Watch this funny, but sadly, ironic video starring Elizabeth Banks about a supermom who takes care of everyone else first, while she is about to crash with a chest ripping heart attack:

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Use WellnessEvidence.com To Support Your Wellness At Home Or In Business

If you’re interested in finding out whether the medical evidence supports an alternative remedy to support your health and wellness, you may be interested in watching this FREE webinar. Susie Ellis, President of SpaFinder Wellness, Inc. and the Chairman and CEO of the Global Spa and Wellness Summit and Daniel Friedland, MD, presented this webinar…

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Part 3 – Telomeres – Measuring Your Health, Vitality and Longevity

In the last two blog entries, we talked about how it’s not just your genes that determine whether you’re healthy or sick. You can also influence how your genes get expressed (which ones get switched on or off) through your epigenetics. We learned that the expression of your genes depends in part on the environment…

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Epigenetics – Part 2 – How to Take Control of Your Health – Including Stress

In my last blog post, you learned that it’s not just your genes that can determine your health future. Your epigenetics can also determine your health, vitality and longevity by controlling which genes get expressed and which genes stay dormant. In that way, epigenetics can determine whether you stay healthy or become sick with disease.…

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Epigenetics – Part 1 – You Can Control the Effects of Stress on Your Health

When I was in medical school, we were taught that our genes predict our future health, longevity and vitality. Many people believe this. The implications of this can lead us into a victim mentality – if you have bad genes, there is not much you can do to inspire a better health future…that your future…

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Brain Health & Sugar: Reward or Toxic?

If you’re interested in brain health, you may want to ask yourself, are you or your kids addicted to sugar? Do you crave dessert? Are you looking in the pantry for sweet things to munch on? Do your kids ratchet up in energy 10 minutes after consuming sugar, then crash hard, getting irritable, tired or…

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Daniel Friedland MD Joins with SpaFinder and Mariel Hemingway to Promote Wellness on Capitol Hill

Daniel Friedland MD, CEO of SuperSmartHealth, joined wellness activist, Mariel Hemingway and Sallie Fraenkel from SpaFinder on Capitol Hill today to meet with Representative Joe Pitts, Chair of the Health Committee, to promote the Wellness Week Pledge: 7 simple, powerful and evidence-based steps to optimize health and wellness. The next national Wellness Week takes place March 19-25.

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5 Simple Tips for Stress Management

Did you know that up to 90% of all visits to primary care physicians are for complaints and conditions that are stress-related? If you could reduce your stress naturally, you may be able to avoid some of those doctors’ appointments. Every week, 112 million people take some form of medication for stress-related symptoms. If you…

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