Train Your Brain to Focus

brain training to improve focus with daniel friedland

  One of the most important skills to acquire to attain excellence in your business or profession is the ability to focus. Yet, in our increasingly interconnected, always-on world, we are multi-tasking more than ever.

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A 5 Minute Mindfulness Break

doctor practicing mindfulness meditation

When Time magazine features mindfulness on its cover, you know it has reached a tipping point. Such is the case with mindfulness practice, which is now being used by Fortune 500 companies, Silicon Valley entrepreneurs, major universities and even government. It’s a practice that is gaining widespread acceptance because of a perceived need to re-train…

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