[Infographic] How Nutrition and Exercise Affect Your Brain

     

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Wake Up Your Brain with Exercise!

Did you know that one of the best things you can do to stimulate brain health and to re-wire your brain is exercise? Exercise is not only good for your body, it is great for your brain. New brain science demonstrates that

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5 Simple Tips for Stress Management

Did you know that up to 90% of all visits to primary care physicians are for complaints and conditions that are stress-related? If you could reduce your stress naturally, you may be able to avoid some of those doctors’ appointments. Every week, 112 million people take some form of medication for stress-related symptoms. If you…

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