[Infographic] How Nutrition and Exercise Affect Your Brain

     

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A 5 Minute Mindfulness Break

doctor practicing mindfulness meditation

When Time magazine features mindfulness on its cover, you know it has reached a tipping point. Such is the case with mindfulness practice, which is now being used by Fortune 500 companies, Silicon Valley entrepreneurs, major universities and even government. It’s a practice that is gaining widespread acceptance because of a perceived need to re-train…

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Mindset Matters 006: Engaging Your Heart to Optimize Your Brain

daniel friedland interviews deborah rozman from heartmath

Daniel Friedland interviews Deborah Rozman, CEO of HeartMath, on engaging your heart’s intelligence to optimize your brain and mindset.

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What My 8 Year Old Child Taught Me About Mindfulness

My younger son, Dyl, amazes me. He has been having nightmares and coming to me in the middle of the night so he can feel more secure and get back to sleep. However, something changed last night, after I had spoken to him about the practice of mindfulness. When he had a nightmare last night,…

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The Big Decision Featured In This Week’s Carmel Valley News

We are honored and proud to announce that The Big Decision book, along with Zach and I, were featured in this week’s Carmel Valley News and the Del Mar Times. Check out the story on The Big Decision here. Watch the trailer for the book and pick up your copy of The Big Decision by…

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Peak Performance Bootcamp for the Brain

Join me for two live workshops on I will be holding in collaboration with Willow Stream Spas, from Fairmont Resorts. At Peak Performance Bootcamp for the Brain  you will learn to tap the unused power of your brain to achieve peak performance in all areas of your life, including your energy, memory and staying young.

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Wake Up Your Brain with Exercise!

Did you know that one of the best things you can do to stimulate brain health and to re-wire your brain is exercise? Exercise is not only good for your body, it is great for your brain. New brain science demonstrates that

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Brain Health & Sugar: Reward or Toxic?

If you’re interested in brain health, you may want to ask yourself, are you or your kids addicted to sugar? Do you crave dessert? Are you looking in the pantry for sweet things to munch on? Do your kids ratchet up in energy 10 minutes after consuming sugar, then crash hard, getting irritable, tired or…

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