Daniel Friedland interviews Deborah Rozman, CEO of HeartMath, on engaging your heart’s intelligence to optimize your brain and mindset.
For all you heart-centered people out there, this was especially relevant since the interview occurred on Valentine’s Day!
Deborah, a business executive, serial entrepreneur, psychologist, author, and educator is also a co-author with Doc Childre of HeartMath’s Transforming Series: Transforming Stress, Transforming Anxiety, Transforming Anger and Transforming Depression. She is an expert on heart intelligence, heart-based living and stress in these changing times.
In this session, Daniel and Deborah discuss:
- how your heart can communicate with your brain to create optimal brain performance and a positive mindset;
- how to access the heart’s intelligence to promote brain coherence;
- what is heart and brain coherence and how does it affect your mindset; and
- what is heart rate variability and what is its relationship to your mindset.
Deborah also shares stories about how HeartMath’s techniques have helped people, including herself, in dealing with stress. The session wraps up with a wonderful, short practice that will help you get into a state of heart-brain coherence.