To support you in making your New Year’s Resolutions stick, Dr Daniel Friedland discusses the brain science of why most resolutions fail and gives you a step by step process to prime your brain to create a mindset for getting results.
What resolutions have you made for the New Year?
Post them in our Comments section below. It could be something you’d like to do for your health, like run a half marathon or lose 10 pounds. Or it may be something in your relationships – like reconnecting with an estranged friend or colleague. Or maybe you have a goal for your work or business. Increase sales by 20%? Get that promotion you’ve been seeking?
Just writing them down for others to see will activate your brain to keep you accountable!
If you want to dig deeper and explore our online program which helps you navigate stress so you can clear your mind to focus on what’s most important in your life, and get the results you want for your health, relationships or productivity at work, click here to learn more.