Women Ignoring Heart Attack Symptoms

Women out there – take control of your health! Watch this funny, but sadly, ironic video starring Elizabeth Banks about a supermom who takes care of everyone else first, while she is about to crash with a chest ripping heart attack:

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Use WellnessEvidence.com To Support Your Wellness At Home Or In Business

If you’re interested in finding out whether the medical evidence supports an alternative remedy to support your health and wellness, you may be interested in watching this FREE webinar. Susie Ellis, President of SpaFinder Wellness, Inc. and the Chairman and CEO of the Global Spa and Wellness Summit and Daniel Friedland, MD, presented this webinar…

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Wellness Empowerment – You Can Be the CEO of Your Health

When you go visit your health practitioner, do you ever feel like you’re at a disadvantage in really communicating with them because of a knowledge imbalance? In other words, do you feel like your doctor has all the information and you are passively receiving it, and you don’t have enough information to ask the necessary…

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What’s Most Important in Your Life

Do you ever stop and wonder, how did my life turn out like this? How did I get so far off track from what I thought my life would be? How did I lose my way? Can I get it back? Is it not too late? If so, watch this 3 minute video to rediscover…

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Mindful Leadership is at the Foundation of the Conscious Capitalism Movement

On the eve of the Conscious Capitalism Conference, at which I am honored to speak, I want to talk about a movement in business that is gaining momentum. I’m talking about purpose and values driven businesses, grounded in a vision for a better world and respecting all stakeholders in the process. It’s called, Conscious Capitalism…

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Peak Performance Bootcamp for the Brain

Join me for two live workshops on I will be holding in collaboration with Willow Stream Spas, from Fairmont Resorts. At Peak Performance Bootcamp for the Brain  you will learn to tap the unused power of your brain to achieve peak performance in all areas of your life, including your energy, memory and staying young.

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Part 3 – Telomeres – Measuring Your Health, Vitality and Longevity

In the last two blog entries, we talked about how it’s not just your genes that determine whether you’re healthy or sick. You can also influence how your genes get expressed (which ones get switched on or off) through your epigenetics. We learned that the expression of your genes depends in part on the environment…

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Epigenetics – Part 2 – How to Take Control of Your Health – Including Stress

In my last blog post, you learned that it’s not just your genes that can determine your health future. Your epigenetics can also determine your health, vitality and longevity by controlling which genes get expressed and which genes stay dormant. In that way, epigenetics can determine whether you stay healthy or become sick with disease.…

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Epigenetics – Part 1 – You Can Control the Effects of Stress on Your Health

When I was in medical school, we were taught that our genes predict our future health, longevity and vitality. Many people believe this. The implications of this can lead us into a victim mentality – if you have bad genes, there is not much you can do to inspire a better health future…that your future…

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New Evidence Based Medicine Training Program

Teaching Evidence Based Medicine to physicians, nurses, pharmacists and other health care professionals all over the United States has been a significant part of my professional life over the past 12 years. After writing one of the early textbooks on this subject in 1998, I have seen the entire health care system transform from having…

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