"Discover How to Rapidly Recover from Stress and Optimize Your Health, Relationships and Productivity With A Groundbreaking New System That Can Change Your Brain"

If you would like to stop stress from ruling your life and start living a calmer, more relaxed and meaningful life, full of vibrant health and energy, then we’d like to introduce you to our flagship program:


In This 8 Week Online Program, You Will Find You Can:

  • 1

    Neutralize Your Stress - Almost Instantly

    So you can spend less time focusing on the bad stuff and more time bringing positive energy into your life

  • 2

    Become More Focused, Creative and Productive –

    By tapping into areas of your brain that get shut down when you’re under stress

  • 3

    Become a More Effective Decision-Maker –

    By learning how to consciously de-activate or circumvent your stress circuits that prevent you from making wise decisions that feel right

  • 4

    Clarify Your Vision of Your Life’s Meaning and Goals -

    And have a plan to achieve them – (because you will now have the tools to get the results you want)

  • 5

    Feel a New Sense of Power, Vitality, Energy and Happiness

    In your work, your business, your health and your relationships—(with the added bonus of knowing you won’t be hijacked by stress anymore!)

  • 6

    Become More Resilient, Empathetic and Communicate Better

    So you don’t fly off the handle with your children, your partner or your work colleagues anymore – think about the impact this could mean for your relationships, health or work

The System Empowers You With Scientifically Proven Skills To Improve Your Health, Relationships and Productivity


Smart-Idea-150x150Supported By Brain Science and Mindfulness Practice

You'll discover how your brain works so you can learn how to work your brain for better results


Smart-Idea-150x150 Modules Are Released Weekly To Prevent Overwhelm

Take your time and enjoy the process! If you follow the system you will notice old habits disappearing and a new, kinder, more focused and empathetic approach to life emerging.


We Want You To Take Care Of You

This is an investment in you that will take you into the way you want to live your life going forward. Make it the best you can be.


Your teacher for this program is Daniel Friedland, MD
President and CEO of SuperSmartHealth

Daniel provides innovative and evidence-based wellness and peak performance solutions for clients. He is an international expert, speaker and trainer in Peak Performance Leadership, Employee Engagement, The Power of Mindset, Health, Wellness, and Evidence Based Medicine. In addition to providing neuroscience and mindfulness based programs at SuperSmartHealth, he is a Board Certified Internist and Chair of the Academy of Integrative Health and Medicine.

We’ve had remarkable success with this program.
Here’s what people have been saying:

The program gave me invaluable tools to help me recognize when I'm stressed, and techniques to use to help me recover from stress.… I would highly recommend this program to everyone, whether or not stress affects your life. We can all learn to lead more happy productive lives with this program.


The brain science is incorporated at just the right level to be insightful and engaging without being too theoretical.

Evelyn Henry Miller, Chief Financial Officer, Agencies of Change

I find that I am breathing more deeply on a regular basis and finding little moments to take care of myself. Physician heal thyself! I find I smile more readily, am more resilient and am better at asking incisive questions of myself and others.

I.M., MD

As a university student , I never consciously realized how much stress and self doubt actually impacted my life. . . . The 4 in 4 Framework has changed my life forever. I was able to follow the program and really understand the key concepts and take-aways that I am now able to apply in my everyday life by helping me stay motivated so that I can feel a sense of accomplishment and happiness. Overall, this program has helped me to channel my negative thoughts into positive ones which has in turn allowed me to live a more fulfilling and meaningful life …. what more can you ask for? Many thanks.

Rachelle Samsoondar

I was struggling to understand/make sense of my mother’s rapidly declining mental and physical health while making end of life decisions for her, while trying to keep my large family balanced and on track. Through my work with Danny I was able to incorporate the overall practice of mindfulness into my daily life which brought me personal balance during the times when I felt most out of control and helpless. Through the program sessions I was able to work to bring peace into my life and inoculate myself against stress by exploring ways to build self compassion and resiliency into my daily life through “openness, curiosity, kindness and compassion.

Peggy Matson, Preschool Director and Mom Extraordinaire

I felt the program was very comprehensive and really helped me understand from a neuroscience perspective where our stress and reactivity comes from and how to manage it better.

S.B., MD

I really enjoyed the 4-in4 Program. It definitely has helped me to be more "in the moment" and mindful. The program gave me tools to help handle stressful situations more effectively and helped me focus more on what is important in my life.

Physician wishing to remain anonymous

What I learned from the program is, I’ve lost 30 pounds, I have established an amazing relationship with my daughter....So from a personal standpoint this program has been absolutely amazing. You can take that into the work environment as well.  It’s taught me how to deal with all different levels of employees. I can communicate with our executives; I can communicate all down the chain. . . .

Jennifer Jung, Bridgepoint Education

I found the information presented in the 4 in 4 Framework easy to follow, user friendly, clear and concise. The benefits of viewing the videos and workbook as a family has allowed us to help each other out when we get emotionally charged. With a simple "I think you're going limbic on us" it has the amazing ability of channeling that energy into a more creative and sensible manner, within minutes.

Sendra Samsoondar

I can see a fundamental positive shift in the way I deal with trigger events that previously would cause a “fight or flight” response when neither was appropriate.

Duane Nelson, CEO and President of GWF Energy LLC

I have gone through some good changes because of the information I learned from the course. I am no longer depressed, I have more energy, and have new confidence in my abilities... I have also incorporated some of the mindfulness techniques into my daily spiritual meditation practice. I will continue to work your program.

Raquel Rosen, CEO, CAFP

The program and mindfulness have been very helpful in many areas. Interestingly, I have hypertension, which is familial and I am on meds. My systolic and diastolic are down by 12-15 points in the last several weeks!

Physician wishing to remain anonymous

The mindfulness practices are appropriate for anyone wanting a guided meditation, regardless of prior exposure.

Evelyn Henry Miller, Chief Financial Officer, Agencies of Change

The program gave me insight into the ways that my mind sometimes works that are not helpful to me. I learned to recognize when I was simply reacting to life in an unhelpful way and instead access my creativity and desire to pro-actively choose a life that is better for me and those around me.

Dr. Paul Gast

For the first time in years, I actually started to get some creative ideas for my practice. In addition, I was able to apply the techniques I learned for navigating stress immediately. The day after the workshop, I had a very busy day seeing 40 patients. I applied the 4-4 Framework with each and every patient, and I actually got through the day mentally unscathed. I would have never been able to do that prior to attending the workshop. Thank you so much Dr. Friedland for helping me to navigate stress and become more productive, creative, and happy.

A.B., MD

We would love to have you join us


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Here’s What You’ll Get
When You Invest In The Program:

  • Online Video Modules

    Get weekly access to 8 modules of online video training, each module approximately 60-90 minutes long

  • Integrated Workbook

    An integrated interactive workbook in pdf format with 30 minutes of weekly exercises, if you prefer consuming written content

  • Downloadable Audio Files

    So you can easily download the content into your smartphone and work the program into your daily schedule, while on a plane, commuting or exercising

  • Daily Brain Training Exercises

    Through structured mindfulness practice, so you can make enduring transformative change in your brain

Overview of the Weekly Modules

Week 1 – Overview of the 4 in 4 Framework™ to Achieve Peak Performance

  • The science behind how your brain functions under stress compared with peak performance
  • A process that can rewire your brain to achieve peak performance
  • Scientifically proven practices that will help you become more resilient

Week 2 – Step 1 of the 4 in 4 Framework™: Recognizing Your Stress Triggers

  • Recognize your specific reactions to stress and self-doubt
  • Use scientifically proven skills and practices to “take the edge off”
  • Gain greater awareness and make wiser decisions when stressed out

Week 3 – Step 2 of the 4 in 4 Framework™: Reappraising Stress

  • Leverage a proven psychotherapeutic approach in the Appraise-Reappraise Method™ to reframe perceptions that cause much of your stress
  • Discover practices to become more resilient and self-compassionate
  • Effectively navigate stress and self-doubt and never look at these experiences the same way again!

Weeks 4 & 5 – Step 3 of the 4 in 4 Framework™: Cultivating Creativity

  • Identify and incorporate your deepest values and purpose into the VSIR™ Process to focus on what’s most important in your life
  • Discover a practice that will help you to more fully appreciate your body, engage in your health and vitalize your relationships and productivity at work and at home

Week 6 – Step 4 of the 4 in 4 Framework™: Making the Turn

  • Reorient and realign with what’s most important in your life
  • Feel inspired to ask better questions
  • Create an optimal brain state to find better answers
  • Take action in alignment with what you’ve identified as being truly important in Step 3 of the 4 in 4 Framework™.

Week 7 – Apply the 4 in 4 Framework™ to Relationships

  • Connect more fully with life partners, children and friends
  • Collaborate better with colleagues at work
  • Have more empathy for and employees you may lead or clients in your business
  • Inspire others to achieve their own peak performance

Week 8 – Summarizes, Integrates and Simplifies

  • Crystalizes everything into practicing one simple step that leverages all others.
  • Continually expand your ability to achieve and enhance your peak performance!

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Our 30 Day 100% Money Back Guarantee

We want to make sure you are completely happy with your purchase.
 Within 30 days of purchase, if you are not completely satisfied with the Program, we will refund your money, no questions asked!